discovery, enlightenment, change

Mind & Body Wellbeing

 . .Discovery, Enlightenment, change

Health & Wellbeing

“Take the first step in faith . . . . . . .
You don’t have to see the whole staircase,
just take the first step” – Dr. Martin Luther King Jr.

Health & Wellbeing is about the whole person ~ Mind, Body & Spirit.
We believe in working towards creating a balance in your life to aid both Physical, Mental, Emotional & Spiritual wellness ~ on all levels of being.

We are more than just the physical body, we are pure vibration on a deep cellular level & have an auric energy field within & around us.

Our thoughts & emotions not only manifest in the physical body, but in the aura too. All aspects of healing & transformation are about bringing us back into harmony, balance & alignment ~ which means your ‘full being’ needs to be in flow & equilibrium for us to gain a positive sense of wellbeing.

Cognitive Hypnotherapy, Havening Touch, Yoga, Meditation, Reiki and Sound Healing can support this balance beautifully.

Classes & Events

About Us

Time for Change

Bringing You Back into Harmony

‘Truth is One, Paths are Many’ ~ an invitation to explore & develop personal & spiritual development in your life through whatever path is right for you: 

  • Yoga
  • Meditation
  • Sound Therapy
  • Reiki
  • Hypnotherapy
  • Havening

~ take that first step towards health, happiness & wellbeing here .  . .

“When you have come to the edge of all the light you know, and are about to step off into the darkness of the unknown, Faith is knowing that one of two things will happen: There will either be something solid to stand on or you will be taught how to fly” Anonymous


What Clients Say

“The sessions with Harshani have been so very helpful. I have been given resources that I can bring into every day life that, I found, very quickly enabled me to take control of situations I found difficult and before would have taken over my life so intensely. It enabled me to help take control of my anxiety and, more importantly understand where the roots of the troubles lay, which meant I could look to the future and anticipate where I could struggle and work to sort it out. I highly recommend Harshani’s services!”

~ Charlotte, Northampton

“Reiki with Harshani ~ Relaxing, Rejuvinating, Refreshing, Recharging ~ Recommended!”

~ Jon, Peterborough

“I have been attending Harshani’s classes for over 10 years. It is hard to put into words how these classes make you feel- they are an oasis of calm and serenity yet give strength and sustenance. A time to treasure for your own well -being.”

~ Jan

Take the next step

It’s time to restore balance in your life…