Hynotherapy & Havening

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step” Dr. Martin Luther King Jr

Hypnosis is a relaxing and naturally occurring state of mind, which happens to us every day ~ we all go into our own inner trance states many times a day.  Hypnotherapy and Havening help use these natural states to help access the different levels of consciousness to help create the positive changes we are seeking and guide us towards integrating new ways of being into our lives.

The powerful effects of hypnosis have been widely recognized and used for thousands of years to enhance learning, heal emotional scars, improve performance, change habits and speed up the body’s natural healing process. The use and positive effects of ‘talking therapies’ is now an area which is becoming more and more widely accepted and discussed. Hypnotherapy is very supportive in this field of therapies.

It’s good to know that change happens everyday, it is an essential flow of nature. Staying stuck isn’t . . . but everything can change and flow for the better again.

Everything has the potential to change, transform and release ~ old habits, old patterns, old limiting beliefs, old memories that hold you back.

Hypnosis is direct unconscious communication enabling you to create positive changes in your life very effectively. You have all the answers and resources within you . . . a good Hypnotherapist can help you access these to support change.

Havening supports your natural Parasympathetic Nervous System to safely release traumas and negative emotions or beliefs that build up in our bodies through our lives.

Harshani is a fully qualified, experienced Cognitive Hypnotherapist and Havening Practitioner using a blend of Neuro Linguistic Programming (NLP), Time Line Therapy ™ and Tapping techniques ~ tailor-making her therapy sessions to suit each individual clients needs, to support them the most through the changes they are seeking.

What Hypnotherapy & Havening can support and help with:


Weight Loss and Weight Related Issues


Smoking Cessation


Anxiety and Panic Attacks


Fears and Phobias


Low Confidence and lack of Self-Esteem


Stress including Post Traumatic Stress and Emotional Overwhelm


Confident Childbirth ~ Hypnobirthing


Sleep disorders


Obsessive Compulsive Disorders


Public Speaking and Social Events


Relationship Issues


Grief and Loss

Take the next step . . . towards a new you
and walk through a new doorway in your life!

Hypnotherapy and Havening

Hypnotherapy is a natural support for transformational change . . . all you need to do is take that first step and want to make it happen. Opening new doorways and opportunites ahead!

There’s no time like the present for just getting on with the things you want to do! For some people change can be quite daunting, but it is also often a necessary part of life.

Nothing really stays the same . . . just like the seasons . . . Life does change, we change, other people change, circumstances change.

Change can also be for the better!

So . . . . just think for a moment . . .

If you could wave a magic wand and create change in your life then what would you like to change? . . . what would you like to see, what would you like to happen, and how would you like that to feel? It’s never too late to change . . .

Do you have a goal that you are finding hard to achieve?

Do you need a Personal Breakthrough in some area of your life?

Is there something that is holding you back?

All enquiries are treated with the utmost understanding, respect and confidentiality.

Hypnotherapy Fees

* 30 minute Initial Consultation for all new clients
(£10 nominal fee taken off 1st Hypnotherapy booking if booked at the consultation)

* 90 minute Hypnotherapy/Havening sessions = £85 

* Course of 6 Hypnotherapy/Havening sessions = £450 (Saving £60 valid for 6 months

* Child Hypnotherapy (under 18’s) 1 Hour session = £50

* Confident Childbirth Hypnotherapy Programme = £325
includes 30 minute consultation plus 4 x 75 minute Hypnotherapy sessions 

* 4 part Smoking Cessation Programme = £400
includes 1 hour indepth consultation, plus 2 hour Smoking Cessation appointment, plus 2 follow-up support 90 minute Hypnotherapy appointments

Hypnotherapy Appointment Booking Links

“If I have a belief that I can do it, I shall surely acquire the capacity to do it,

even if I may not have it at the beginning” Gandhi


What Clients Share

“The sessions with Harshani have been so very helpful. I have been given resources that I can bring into every day life that, I found, very quickly enabled me to take control of situations I found difficult and before would have taken over my life so intensely. It enabled me to help take control of my anxiety and, more importantly understand where the roots of the troubles lay, which meant I could look to the future and anticipate where I could struggle and work to sort it out. I highly recommend Harshani’s services!” ~ Charlotte, Northampton

“I had suffered a recent bout of bad health, which resulted in me losing a lot of weight and suffering severe panic attacks and depression.  Things got so bad, it was hard for me even to get out of bed and get dressed.
When I first visited Harshani for my initial consultation (which was free, very rare!), I knew straight away that if anyone could help me, it would be her.  Just talking to her in that initial consultation, I was immediately aware that, my fears and obsessive thoughts were not unique to me, that I was not going mad, and more importantly that with help I would get through this difficult period of my life.  I informed her in that initial consultation that I was due to go on holiday in around 3 weeks time, but was cancelling the holiday, as felt that due to the state of my mind, at that time, it would not be worthwhile. Harshani told me to hold on to the last possible moment before cancelling to see how I felt nearer the time. 
3 weeks later I went to Tenerife, I simply could not believe I had been able to do this.  I had a brilliant holiday, which aided my recovery.
Harshani puts an amazing amount of work into each session you receive from her.  She works hard in these sessions to ensure that you receive the exact help that you require. If you need help please take my advice, contact Harshani.” ~ Julie, Kettering 

“I came to Harshani at a point in my life where I needed help to understand my own thoughts and feelings. From the first meeting she made me feel relaxed and at ease, I found her to be supportive and helpful in helping me to understand my inner thoughts and feelings. It was at a time where I needed support and Harshani delivered this in a professional and friendly manner teaching me things about myself I was not aware of. The treatments of Hypnotherapy and Reiki work so well, and following Reiki treatments I felt so relaxed with an easy ability to think logically about things. Since my treatment I feel more confident, relaxed and can manage my own personal life and feelings much better. This in turn has helped me to manage life and reach my aspirations in a more measured approach while dealing with general day to day life.
Many thanks again” James, Rushden

Discover more about the benefits of Havening by visiting www.havening.org 

To read further about the many therapeutic benefits of Cognitive Hypnotherapy visit https://www.questinstitute.co.uk/  and watch the introductory video by the founder Trevor Silvester.

Please contact Harshani personally for a confidential consultation & to find out how Cognitive Hypnotherapy can help you in the areas of your life which are important to you.

All calls & enquiries are treated with the utmost respect & confidentiality, so whether you want to ask more about hypnotherapy & how it can help you or to book an appointment, then you can.


Take the next step

It’s time to restore balance in your life…