Meditation
“Prajapati, the Creator of all, rested in life-giving meditation over the worlds of his creation; and from them came the three Vedas. He rested in meditation and from those came the three sounds: BHUR, BHUVAS, SVAR ~ Earth, Air & Sky. He rested in meditation and from the three sounds came the sound OM. Even as leaves come from a stem, all the words come from the sound OM. OM is the whole universe. OM is in truth the whole universe.” Verse 2.23.2 Chandogya Upanishad ~ Juan Mascaro translation
Heart Meditation Practice
The Heart Meditation practice is a profoundly healing and centring method of naturally calming & balancing our inner most self.
The Heart practice focuses us on our spiritual Heart Chakra, Anahata, as opposed to the physical heart.
We can connect within our inner most self, by resting the touch of the palm of your hand or the lightness of finger tips at our Anahata Heart Chakra. Located in the centre of the chest, in line with the arm pits. Behind this is our sternum, behind that is our thymus, behind that in the spine is the subtle energy heart centre ~ Anahata Chakra.
We can access this sacred inner heart space in 3 simple steps:~
1) Relax
2) Touch your Heart
3) Smile
When we sit comfortably, close our eyes, rest our palm on the heart centre . . . take a few moments to observe the breath of the heart, breathing itself through you . . . a breath beyond the physical breath . . . inviting this heart breath to gently expand on each soft heart breath in & to be comfortable with each soft heart breath out. . . this subtle energy breath can begin to expand beyond the limits of the physical body . . . in this expanded awareness, simply invite consciousness to drop down & rest in the heart . . . observe the heart breath & peace that flows. . .
Guided Meditation practices can be found on https://www.heartoflivingyoga.com/heart-practice
The next 6 month Heart Meditation Facilitator Course begins November 2023
The Heart Meditation practice is a profoundly healing and centring method of naturally calming & balancing our inner most self.
Relax
Touch Your Heart
Smile
Peace, Relax, Meditate
Heart Meditation Practice
Many meditation practices are mind based focus to help still the mind. Heart practice guides you even deeper into your own inner light, that resides in your heart and soul ~ from that expanded place of awareness ‘mind’ is invited to naturally drop down & rest in the spiritual heart.
Harshani offers private 1-2-1 Meditation classes and regular fortnightly Wednesday Healing Meditation Circles on zoom
Meditation is available to all
Heart Meditation Introduction
Connecting with your spiritual heart chakra & exploring the meditative peace that flows from within.
“The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart” Helen Keller
